Is soy protein as good for you as regular protein? - soy protein supplement
I bought whey powder and has 21 grams of soy protein. Is it the same?
Sunday, January 3, 2010
Soy Protein Supplement Is Soy Protein As Good For You As Regular Protein?
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First, I just wanted to say that "Protien protein" is not necessarily fair. The nutritional value of a protein is determined by the amount of essential amino acids and the ease with which our bodies can not leave the food intended. The wheat gluten, for example, is much less nutritious than soy protein.
Because the question before us, but soy protein is a complete protein as milk protein. This means it has all the amino acids it needs. The only precaution is that soy can prevent the absorption of other nutrients, so make sure that you have a good multi-supplement if you take in large quantities.
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